rashayla1995 rashayla1995

23-10-2018
Health

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Weight bearing exercises can help decrease the affects of osteoporosis

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melanie96 melanie96

23-10-2018

The best types of exercise for decreasing the risk of developing osteoporosis are: regular weight-bearing exercise (such as walking, jogging and dancing); and. strength (resistance) training (such as lifting weights, push-ups and squats).

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